Weigh In record (no journal entry) for 23 December 2012
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1930 kcal
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Fat: 82.64g | Prot: 82.15g | Carb: 187.94g.
Breakfast: Koffie. Lunch: Weekendbollen Wit, Hollandse Kippensoep, Jong Belegen 48+, Koffie. Dinner: Ossenworst, Koffie, Turks Brood, Maaltijdsoep Kip. Snacks/Other: Goudse Kaas, Melkchocolade, Port /Wijn, Tortilla Maïs Chips. more...
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steady weight
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