Weigh In record (no journal entry) for 22 December 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2426 kcal
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Fat: 68.41g | Prot: 115.12g | Carb: 206.05g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Baby Carrots. Dinner: Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Strawberry Banana Smoothie, Kettle Cooked Reduced Fat Original Potato Chips, Doritos - Baked - Nacho Cheese - Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Roasted Red Pepper Hommus, Baby Carrots, White Table Wine, Chocolate Covered Pretzels. more...
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2265 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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