Weigh In record (no journal entry) for 31 May 2019
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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251 kcal
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Fat: 11.16g | Prot: 21.91g | Carb: 14.49g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Горбуша Соленая, Dr. Korner Хлебцы Рисовые. more...
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losing 15.4 lb a week
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