Weigh In record (no journal entry) for 27 July 2010
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1762 kcal
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Fat: 79.94g | Prot: 61.71g | Carb: 172.37g.
Breakfast: Egg McMuffin. Lunch: Banana, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bacon (Cured, Pan-Fried, Cooked), Potato Chips, Premium Tuna Chunk White Albacore in Water, Low Fat Mayonnaise, Light Whole Grain Bread, Genuine Draft 64. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Peanuts. more...
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2864 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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