SyVag's Journal, 22 December 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 49.03g | Prot: 34.67g | Carb: 85.78g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2660 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...