Weigh In record (no journal entry) for 22 December 2012
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2012:
|
1072 kcal
|
Fat: 17.19g | Prot: 35.48g | Carb: 218.33g.
Breakfast: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Lunch: new star fresh spinach, Aloe Vera Juice, celery, Carrots, apple. Dinner: carrots, new star fresg spinach, cucumber, Aloe Vera Juice, kale, apple. Snacks/Other: corn tortilla, Lentils (Sprouted), canola oil, lemon, tahini. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Em's weight history
|