Chris Em's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Chris Em's own diet   losing 3.6 lb a week

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teskandar updated their Food Diary.

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Sweetincense4iam supported LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
baby624 recorded a Weigh In at 126.2 lb.
craigburdette updated their Food Diary.
summer576 supported hormelspicedham's Journal Entry.
mjl1961 replied to their group post - Mock Cheese Crackers.
sackman03 recorded a Weigh In at 115.0 lb.
techyforyou updated their Food Diary.