Chris Em's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Chris Em's own diet   losing 3.6 lb a week

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kylez28 recorded a Weight Entry at 199.2 lb.
Arialexx joined challenge 4 WEEK PLANKING CHALLENGE.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.
Donna Mashburn supported wholefoodnut's Journal Entry.
Bluecoaster commented on their Journal Entry.
dianova2008 supported nikysyarr's Journal Entry.