Chris Em's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Chris Em's own diet   losing 3.6 lb a week

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teskandar updated their Exercise Diary.

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JoanneCT recorded a Weigh In at 157.2 lb.
faerazop recorded a Weigh In at 211.2 lb.
spinx1971 supported snezica's Journal Entry.
paulinesteinbach recorded a Weigh In at 127.9 lb.
mel328 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.