Weigh In record (no journal entry) for 22 December 2012
|
160.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1459 kcal
|
Fat: 40.55g | Prot: 59.42g | Carb: 166.23g.
Breakfast: 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Honey, Organic Fat Free Milk. Lunch: Guacamole, Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Green Snap Beans, Salmon Patty. Snacks/Other: Whiskey, Navels Oranges, Whole Wheat English Muffins. more...
|
|
2304 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|