Weigh In record (no journal entry) for 22 December 2012
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209.6 lb
Lost so far: 23.7 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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3029 kcal
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Fat: 138.05g | Prot: 162.00g | Carb: 286.48g.
Breakfast: Pecan Nuts, Oatmeal with Fruit. Lunch: Green Snap Beans, Honeycrisp Apples, Chicken Sandwich. Dinner: Chicken (Skin Not Eaten), Meatless Calzone with Cheese, Lasagna with Meat. Snacks/Other: Orange Juice. more...
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3454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Sitting - 14 hours and 34 minutes. more...
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losing 1.9 lb a week
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pyrosquirrel's weight history
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