Weigh In record (no journal entry) for 22 December 2012
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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966 kcal
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Fat: 43.01g | Prot: 56.38g | Carb: 84.89g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Side Salad, Corn Muffins, Cooked Carrots, Green Beans, Grilled Chicken Tenderloins. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese). more...
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losing 1.6 lb a week
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