Weigh In record (no journal entry) for 16 December 2012
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2045 kcal
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Fat: 60.68g | Prot: 118.74g | Carb: 256.32g.
Breakfast: Gingerbread Loaf. Lunch: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Iced Sugar Cookie, Turkey Breast Meat. Snacks/Other: Pork Rinds, Pork Rinds. more...
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losing 1.4 lb a week
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