Pairdeuces's Journal, 22 December 2012

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 89.18g | Prot: 76.56g | Carb: 224.94g.   Breakfast: 1% Fat Milk, Cocoa Krispies. Lunch: Caramel Coated Popcorn, Salami, 100% White Corn Crispy Round Tortilla Chips, Bananas , Cheddar Cheese. Dinner: Chocolate Mousse Cheesecake, House Sirloin (7 oz). more...

1985 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...