Weigh In record (no journal entry) for 22 December 2012
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169.5 lb
Lost so far: 1.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1065 kcal
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Fat: 34.34g | Prot: 56.05g | Carb: 77.98g.
Breakfast: Canadian Bacon, Original 100% Vegetable Juice (5.5 oz), Fried Egg, Original Pancake & Baking Mix, Coffee (Brewed From Grounds). Lunch: Saltines, Homemade Chili (Bowl). Snacks/Other: Pinot Blanc Wine, Dry Roasted Almonds (with Salt Added), Baked Garlic & Chive Pita Crackers. more...
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2591 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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