Weigh In record (no journal entry) for 30 May 2019
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2160 kcal
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Fat: 67.48g | Prot: 42.35g | Carb: 349.59g.
Breakfast: Olive Oil, Del Monte Cut Green Beans (No Salt Added), Butter (Salted), White Rice (Long-Grain, Cooked), Sugar, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Francisco International Round Sourdough Sliced Bread, Butter (Salted). more...
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losing 21.0 lb a week
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