Mrjog's Journal, 27 July 2010

224.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 50.05g | Prot: 97.94g | Carb: 154.78g.   Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: Chicken Club Sub. Dinner: Olive Garden Zuppa, Olive Garden, olive garden herb. Snacks/Other: Lite Mayonnaise, Turkey Breast Mini Sub. more...

3126 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...