Weigh In record (no journal entry) for 22 December 2012
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157.6 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1482 kcal
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Fat: 71.61g | Prot: 47.59g | Carb: 158.83g.
Lunch: Paprika, Weich Gekochtes Ei. Dinner: Gourmet Rohschinken, Sesam Knäckebrot, Hühner Suppe mit Nudeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 23.1 lb a week
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schamanin's weight history
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