Weigh In record (no journal entry) for 27 July 2010
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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847 kcal
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Fat: 24.81g | Prot: 33.68g | Carb: 130.41g.
Breakfast: grapefruit. Lunch: cod, salad, kraft light raspberry vingereet. Dinner: garlic bread, zucchini lasagna. Snacks/Other: pineapple upside down cake, diet wild cherry pepsi, grapes. more...
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4062 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 55 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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