Weigh In record (no journal entry) for 30 May 2019
|
188.2 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
601 kcal
|
Fat: 16.64g | Prot: 54.00g | Carb: 60.54g.
Breakfast: Mott's Cinnamon Applesauce (Container), Coca-Cola Sprite Zero, Aquafina Water (16.9 oz), Hard-Boiled Egg. Lunch: Aquafina Water (16.9 oz), Green Giant Seasoned Steamers Mediterranean Blend, Vlasic Baby Kosher Dills, Stop & Shop Extra Large Cooked Shrimp. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|