jasonfahy's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

239.2 lb Lost so far: 0.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

292 kcal

Fat: 18.60g | Prot: 26.81g | Carb: 2.54g. Breakfast: Cheddar Cheese, Egg yolk, Egg White. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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jasonfahy's weight history