Wattscookn's Journal, 22 December 2012

341.5 lb Lost so far: 31.8 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 51.00g | Prot: 58.00g | Carb: 155.00g.   Lunch: Caramel Swirl Latte, DDSmart Egg Cheese English Muffin Sandwich. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...

4749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...