paohenlee's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

189.3 lb Lost so far: 0 lb. Still to go: 21.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

4930 kcal

Fat: 179.39g | Prot: 186.81g | Carb: 627.26g. Lunch: Chicken Fried Rice. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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paohenlee's weight history