Weigh In record (no journal entry) for 22 December 2012
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284.5 lb
Lost so far: 16.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2458 kcal
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Fat: 135.12g | Prot: 73.31g | Carb: 237.87g.
Breakfast: Sausages, Fried Eggs, Salted Butter, Hash Browns, Marble Rye. Dinner: Meat & Potato Burrito, Potato Ole (Medium), Softshell Taco, White Chip Macadamia Nut Cookie. Snacks/Other: Ham and Swiss Melt, White Vanilla Caramels. more...
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losing 2.5 lb a week
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