Kildayan's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
284.5 lb Lost so far: 16.5 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
2458 kcal Fat: 135.12g | Prot: 73.31g | Carb: 237.87g.   Breakfast: Marble Rye, Sausages, Hash Browns, Salted Butter, Fried Eggs. Dinner: Softshell Taco, White Chip Macadamia Nut Cookie, Potato Ole (Medium), Meat & Potato Burrito. Snacks/Other: White Vanilla Caramels, Ham and Swiss Melt. more...
on diet Kildayans own   losing 2.5 lb a week

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RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
TAIC69 updated their Food Diary.
lisamartinez rodriguez recorded a Weigh In at 149.9 lb.
msbuggirl supported mtno1212's Weigh In.
Pvoeth updated their Food Diary.
fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.