Kildayan's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
284.5 lb Lost so far: 16.5 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
2458 kcal Fat: 135.12g | Prot: 73.31g | Carb: 237.87g.   Breakfast: Fried Eggs, Salted Butter, Sausages, Marble Rye, Hash Browns. Dinner: Potato Ole (Medium), Meat & Potato Burrito, Softshell Taco, White Chip Macadamia Nut Cookie. Snacks/Other: Ham and Swiss Melt, White Vanilla Caramels. more...
on diet Kildayans own   losing 2.5 lb a week

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A-New-Me supported clydebrown's Journal Entry.
3krissy3 recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

Sandrapugliese recorded a Weigh In at 132.0 lb.
apa1069 recorded a Weigh In at 207.0 lb.
zianna recorded a Weigh In at 175.2 lb.
CK3N recorded a Weigh In at 227.4 lb.
Khikha2 supported ahmedmdiab's Weigh In.
tjborgman recorded a Weigh In at 175.4 lb.
BearMountain recorded a Weigh In at 252.3 lb.
phartley60 recorded a Weigh In at 168.9 lb.