Kildayan's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
284.5 lb Lost so far: 16.5 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
2458 kcal Fat: 135.12g | Prot: 73.31g | Carb: 237.87g.   Breakfast: Marble Rye, Hash Browns, Salted Butter, Fried Eggs, Sausages. Dinner: White Chip Macadamia Nut Cookie, Softshell Taco, Potato Ole (Medium), Meat & Potato Burrito. Snacks/Other: White Vanilla Caramels, Ham and Swiss Melt. more...
on diet Kildayans own   losing 2.5 lb a week

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