Kildayan's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
284.5 lb Lost so far: 16.5 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
2458 kcal Fat: 135.12g | Prot: 73.31g | Carb: 237.87g.   Breakfast: Marble Rye, Hash Browns, Salted Butter, Fried Eggs, Sausages. Dinner: White Chip Macadamia Nut Cookie, Softshell Taco, Potato Ole (Medium), Meat & Potato Burrito. Snacks/Other: White Vanilla Caramels, Ham and Swiss Melt. more...
on diet Kildayans own   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported roblain2030's Weigh In.
mtbkgrl44 recorded a Journal Entry and a Weigh In at 221.7 lb.
ofdwolf supported Adam35's Journal Entry.
K0045 recorded a Weigh In at 122.3 lb.
Любовь_Т supported cBetk@'s Journal Entry.
deedeerun supported warrenwinter's Journal Entry.
roblain2030 recorded a Weigh In at 188.8 lb.
VeggieJunkie supported PicklesPickles's Weigh In.