Weigh In record (no journal entry) for 30 May 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1353 kcal
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Fat: 43.34g | Prot: 44.23g | Carb: 200.88g.
Lunch: Maoz Falafel Sandwich (Wheat). Dinner: Shrimp (Cooked), Roasted Vegetables, Asparagus Risotto. Snacks/Other: Twizzlers Twizzlers, Reese's Peanut Butter Cup, Great Value Mixed Nuts, Cuties Clementines. more...
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gaining 0.6 lb a week
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