Repeat8376's Journal, 22 December 2012

154.0 lb Lost so far: 14.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 12.89g | Prot: 114.18g | Carb: 79.60g.   Breakfast: Water , Oatmeal Raisin Crunch Meal Bar, Fat Free Half & Half, Coffee. Lunch: Macaroni & Cheese. Dinner: Broccoli Flower Clusters, Steamed or Boiled Shrimp. Snacks/Other: Brownie, Honey Mustard Pretzel Sticks, Cappuccino. more...

1841 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...