Shiniquiet's Journal, 30 May 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 38.26g | Prot: 71.69g | Carb: 135.66g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...