Weigh In record (no journal entry) for 21 December 2012
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1136 kcal
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Fat: 43.84g | Prot: 17.61g | Carb: 151.41g.
Breakfast: Milk Chocolate Candies, Chocolate Creme Cookie, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Chocolate Creme Cookie, Sugared or Glazed Doughnuts, Coffee. Lunch: 6" 9-Grain Wheat Bread. Snacks/Other: Tomato Cocktail from Concentrate, Vodka. more...
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losing 7.0 lb a week
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paulden1's weight history
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