Weigh In record (no journal entry) for 18 December 2012
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1898 kcal
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Fat: 66.28g | Prot: 80.86g | Carb: 213.28g.
Breakfast: Apples, Roast Beef, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef, Whole Wheat Tortilla. Dinner: Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Beer, Beef or Meat Gravy, Clubhouse Sandwich (Regular), Genuine Draft Light Beer. Snacks/Other: Chocolate Milk (Lowfat). more...
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losing 28.0 lb a week
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