Weigh In record (no journal entry) for 17 December 2012
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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805 kcal
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Fat: 37.22g | Prot: 37.31g | Carb: 81.88g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), BLT Bagel, Coffee. Lunch: Coffee, Coffee. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef or Meat Gravy, Roast Beef. more...
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losing 1.8 lb a week
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paulden1's weight history
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