Weigh In record (no journal entry) for 30 May 2019
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176.2 lb
Lost so far: 29.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1250 kcal
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Fat: 46.09g | Prot: 82.96g | Carb: 103.64g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Bolthouse Farms Non-Dairy Plant Milk Protein, Blueberries , Kellogg's Special K Original Cereal. Lunch: Jimmy Dean Delights Frittatas Bacon & Spinach . Dinner: Simply Enjoy Grilled Zucchini, Cello Grated Pecorino Romano, Cooked Cauliflower (Fat Not Added in Cooking), Costco Rotisserie Chicken, Alessi All Natural Four Cheese Farro. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 2.1 lb a week
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