Weigh In record (no journal entry) for 13 December 2012
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1270 kcal
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Fat: 62.33g | Prot: 52.72g | Carb: 133.82g.
Breakfast: Peanut Butter, Multigrain Bagel, Coffee, Coffee. Lunch: Green Olives, Stuffed Green Olives, Coffee, Sugared or Glazed Doughnuts, Cookie, Cheddar Cheese, Cheddar Cheese, Pepperoni Stick, Pepperoni Stick. Dinner: Spaghetti with Tomato Sauce and Vegetables. more...
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losing 7.0 lb a week
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paulden1's weight history
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