Weigh In record (no journal entry) for 11 December 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1930 kcal
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Fat: 81.42g | Prot: 91.24g | Carb: 215.63g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Coffee, Fresh Ham. Lunch: Pears, Coffee. Dinner: Spaghetti with Tomato Sauce and Meatballs, Chow Mein or Chop Suey with Noodles, Caffeine Free Coke (Can), Ham and Cheese Sandwich, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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paulden1's weight history
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