Weigh In record (no journal entry) for 07 December 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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588 kcal
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Fat: 20.44g | Prot: 18.13g | Carb: 86.84g.
Breakfast: Apples, Coffee. Lunch: Parmesan Cheese (Shredded), Asparagus, Wrap Sandwich Filled with Vegetables, Almonds. more...
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steady weight
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paulden1's weight history
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