Weigh In record (no journal entry) for 01 December 2012
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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594 kcal
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Fat: 34.71g | Prot: 38.59g | Carb: 33.04g.
Breakfast: Cheddar Cheese, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg, Coffee. Lunch: Feta Cheese, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Almonds. more...
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steady weight
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paulden1's weight history
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