Weigh In record (no journal entry) for 29 November 2012
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1715 kcal
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Fat: 62.96g | Prot: 78.72g | Carb: 209.27g.
Breakfast: Apples, Coffee, Wheat Bagel, Coffee. Lunch: Coffee, Coffee, Stuffed Cabbage Rolls with Beef in Tomato Sauce, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Coffee, Stuffed Cabbage Rolls with Beef in Tomato Sauce, Stuffed Cabbage Rolls with Beef and Rice, Pink Grapefruit Juice, Cheddar Cheese, Tuna Salad Sandwich. more...
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gaining 7.0 lb a week
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