Weigh In record (no journal entry) for 28 November 2012
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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913 kcal
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Fat: 20.14g | Prot: 19.11g | Carb: 176.13g.
Breakfast: Coffee, Coffee, Prunes (Low-Moisture, Stewed), Apples. Lunch: Cabbage, Flour Tortilla, Wrap Sandwich Filled with Vegetables. more...
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gaining 7.0 lb a week
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paulden1's weight history
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