Weigh In record (no journal entry) for 27 November 2012
|
219.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1242 kcal
|
Fat: 46.43g | Prot: 51.24g | Carb: 160.42g.
Breakfast: Coffee, Coffee, Apples, Egg Noodles (Enriched, Cooked). Lunch: Coffee. Dinner: Stir Fried Vegetables, Stir Fried Vegetables, American Cheese, Grapefruit Juice, Tuna Salad Sandwich. Snacks/Other: Potato Chips, Chocolate Chip Cookies (Soft Type). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulden1's weight history
|