Weigh In record (no journal entry) for 26 November 2012
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1220 kcal
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Fat: 32.59g | Prot: 57.56g | Carb: 179.14g.
Breakfast: Coffee, Coffee, Broccoli, Baked Potato (Peel Eaten), Coffee. Lunch: Tuna Salad Sandwich, Potato Chips. Dinner: Coffee, Green Peas, Grapefruit Juice, Tuna Salad Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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