Weigh In record (no journal entry) for 30 May 2019
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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726 kcal
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Fat: 8.88g | Prot: 67.80g | Carb: 97.12g.
Breakfast: Strawberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Corn, ShopRite Canned White Beans, Kidney Beans (Canned). Dinner: Daisy Sour Cream, Black Beans (Canned), Corn, Sweet Potato, Skinless Chicken Breast. more...
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1800 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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