yurdoinit's Journal, 27 July 2010

165.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.58g | Prot: 65.27g | Carb: 155.13g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: sweet sesame beef. Dinner: Baked Potato (Peel Eaten), Goulash. more...

2093 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...