Weigh In record (no journal entry) for 22 December 2012
|
211.9 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
779 kcal
|
Fat: 20.03g | Prot: 20.02g | Carb: 127.89g.
Breakfast: Banana Prata, Mel, Aveia. Lunch: Água de Coco, Sorvete, Omelete ou Ovos Mexidos com Queijo, Pão de Forma Light. Snacks/Other: Gatorade, Água de Coco. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LGRomero's weight history
|