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LGRomero
Journal
23 Dec 12
LGRomero's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
211.6 lb
Lost so far:
15.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
751 kcal
Fat: 24.00g | Prot: 29.14g | Carb: 102.97g.
Breakfast:
Água de Coco.
Lunch:
Água de Coco, Ravioli com Molho de Tomate.
Dinner:
Água de Coco, Ravioli com Molho de Tomate.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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