apc112's Journal, 27 July 2010

157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 51.81g | Prot: 144.39g | Carb: 278.31g.   Breakfast: peppers, boars head turkey, spinach, butter, Egg whites, tomato. Lunch: bell pepper, cherry tomatoes, Baby Spinach, Lite Honey Dijon Salad Dressing, roasted red peppers, cucumber, corn, turkey. Dinner: Stir-Fry Sauce, Instant Brown Rice, Canned Black Beans, Chicken Breast, Zucchini, Olive Oil. Snacks/Other: Chocolate Wafers, Miracle Whip, Turkey Bacon, Italian Salad Dressing, Smart Taste Elbows Pasta, black coffee, Bananas, Light & Fit Yogurt, Nonfat Vanilla Latte (Tall), 100% Whey Protein. more...

2543 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Pilates - 10 minutes. more...