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Well...What can I say...went to brunch with my Mom - got a 550 cal omelet with 260 breakfast potatoes.I didn't think that was too bad. Didn't eat again until dinner -went to the club had a thin (maybe 5 ounce) piece of prime rib (I cut off all the fat I could find), had a 1/2 of a baked potato (but that was still about 7 ounces) loaded it (bowing head in shame) with sour cream, butter, scallions, bacon, cheese and had some green beans (they were a bit oily) and a salad with (bowing head again) with bacon and cheese and Greek dressing. And oh - let us not forget the 4 glasses of wine. oh well - you gotta live a little right? LOL
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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330 kcal
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Fat: 14.75g | Prot: 20.50g | Carb: 28.00g.
Breakfast: Oscar Mayer Center Cut Bacon, Sunny Farms Jumbo Egg, Quaker 100% Whole Grain Oatmeal. more...
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gaining 14.0 lb a week
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