Weigh In record (no journal entry) for 22 December 2012
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1482 kcal
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Fat: 98.64g | Prot: 94.11g | Carb: 54.84g.
Breakfast: low fat caffee latte. Dinner: edam, cherry tomato, cucumber, fried eggs, boiled egg, wiener, thousand island dressing, tomato, mozzarella, salad. Snacks/Other: brie cheese. more...
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2965 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.1 lb a week
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lala1221's weight history
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