Weigh In record (no journal entry) for 22 December 2012
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1820 kcal
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Fat: 66.92g | Prot: 72.50g | Carb: 230.54g.
Breakfast: Almond Milk, Natural Mueseli. Lunch: Sunflower Oil, Chives Cake. Dinner: Sweet and Sour Shrimp, Squid, Firm Silken Tofu, Oyster Mushroom, Chicken, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pork, Beef, Crispy Half Duck with Pancakes & Hoisin Sauce, Char Keats Teow, Dry Pearl Tapioca, Coconut Milk. more...
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1646 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 8 hours and 40 minutes, Standing - 5 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 12.3 lb a week
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