Weigh In record (no journal entry) for 22 December 2012
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2028 kcal
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Fat: 72.05g | Prot: 66.77g | Carb: 276.52g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Ahornsirup, Fettarme Milch, Weißes Weizenmehl (Allzweck), Backpulver, Butter, Zucker, Ei. Lunch: Kaffee mit Milch, Christstollen. Dinner: Kürbissuppe. Snacks/Other: Oreo Choco Milchschokolade, Sahneeis nach Moskauer Art, Riesen Schoko Küsse. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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