Weigh In record (no journal entry) for 22 December 2012
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1375 kcal
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Fat: 73.75g | Prot: 67.65g | Carb: 113.82g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, banana. Dinner: sweet potato fries, bison burger. Snacks/Other: Cranberry Orange Muffin. more...
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steady weight
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plepper's weight history
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