poppypippit's Journal, 22 December 2012

131.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 90.41g | Prot: 91.74g | Carb: 104.34g.   Breakfast: Jam Preserves, Muffins (with Low Fat 2% Milk), Coffee (Brewed From Grounds) . Lunch: Roasted Grilled or Baked Chicken Breast, Bratwurst. Dinner: Heavy Cream (Double Cream), Meat Pie. Snacks/Other: White Table Wine , Slimline Indian Tonic Water, Gin, Wheat or Cracked Wheat Pita Bread, Hummus, Sugar Coated Almonds. more...

1644 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...