Weigh In record (no journal entry) for 30 May 2019
|
185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1058 kcal
|
Fat: 37.52g | Prot: 86.03g | Carb: 94.23g.
Breakfast: Polenghi Creme de Ricota Light, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Quinta D'ouro Azeite de Oliva Extra Virgem, Qualitá Alho Frito Picado, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Tomates Cereja, Alface, Alface de Folha Vermelha, Paleta Bovina, Estrela do Oriente Castanha do Pará. Dinner: Café com Açúcar, Paleta Bovina, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
|
|
3069 kcal
|
Activities & Exercise:
Driving - 58 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 42 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|