GrahamJOwen's Journal, 22 December 2012

216.1 lb Lost so far: 44.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2424 kcal

Fat: 93.23g | Prot: 111.04g | Carb: 258.22g.   Breakfast: Egg Omelette or Scrambled Egg, Baked Beans, Bacon, Wholemeal Rolls, Pork Sausages. Dinner: Oxtail Soup, Wholemeal Rolls. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...